BAGUIO CITY

The City of Baguio (Ilokano:  Ciudad ti Baguio; Tagalog:  Lungsod ng Baguio) is a highly urbanized city in northern Luzon in the Philippines.  Baguio City was established by Americans in 1900 at the site of an Ibaloi village known as Kafagway.  Baguio City was designated by the Philippine Commission as the Summer Capital of the Philippines on June 1, 1903 and incorporated as a city by the Philippine Assembly on September 1, 1909. There is a presidential mansion, as well as Supreme Court and legislative offices in Baguio.  Baguio is the seat of government of the Cordillera Administrative Region. The name of the city is derived from the word bagiw in Ibaloi, the indigenous language of the Benguet Region, meaning ‘moss’.  The city is at an altitude of approximately 1500 meters (5100 ft) in a moist tropical pine forest conducive to the growth of mossy plants and orchids.

Baguio City is the summer capital of the Philippines.  Located in northern Luzon, Baguio City was established by the Americans in 1909, It is sited about 1,500 meters above sea level, high in the Cordillera mountain range giving the city an almost temperate climate. Baguio is a favorite vacation destination of Filipinos & foreign tourist especially during summer because of its year-round cool climate. It is also known as an educational center with its 4 universities and several colleges and institutes in Baguio City’s 49 square kilometer area.

The City of Baguio will be celebrating its Centennial on September 1, 2009. The celebrations will mark the first 100 years of the Baguio City Charter, which was authored by former Philippines Supreme Court Justice George A. Malcolm. According to the 2007 census, Baguio City has a population of 301,926.

PALAWAN ISLAND

Palawan is the most well preserved major island group in the Philippines. It is also the largest province in the Philippines in terms of land area. The rain forest, caves, coral reefs, mangroves, beaches and clear blue waters are its best assets.  

With over 1,700 islands and islets and almost 2,000 kilometers of coastline, Palawan is known as having one of the most beautiful seascapes in the world. Sprawled beneath the seas are nearly 11,000 square kilometers of coral reefs. Palawan was proclaimed as a fish and wildlife sanctuary in 1967 and to this day, this group of islands is probably the most protected province in the whole Philippines.

The Calauit Wildlife Sanctuary in the northern Calamianes islands is home to exotic and endemic species of animals that roam freely in its verdant hills and plains. Palawan is the home of Palawan Monkeys, Palawan Parrots, Palawan Bear cats, Palawan Peacock, Mongoose, Scaly Ant Eater, Porcupine, and mouse deer.

A must to see is the Puerto Princesa Subterranean River National Park (also known as Sabang’s St. Paul Subterranean National Park).  It is a wonder to behold;  carved by nature for millions of years;  the length of cave and river network is unknown up to this day.  The cavern stretches away in an almost perfect rectangle with walls and ceiling decorated with natural carvings in many colors.  Stalactite and stalagmites seem like they have been intentionally crafted to awe the visitors.  Further inside, one reaches a grand chamber, decorated with multi-faceted colored stones.  One has to be there to see its grandeur.

El Nido is the place with crystal clear waters and many wonderful dive spots with first class resorts.  El Nido Marine Reserve is noted for its very expensive and edible birds’ nests that is harvested on majestic limestone cliffs that end up on our dinner table as Bird’s Nest Soup.

Honda Bay is just 30 minutes from Puerto Princesa  is Honda Bay.  One can take a boat and beach hop the dozens of beaches on the islets that dot the bay. One can enjoy swimming, snorkeling, diving or just relaxing on the beach amidst the clear waters and fine sand. The panoramic view would surely leave a lingering impression on the visitor.

Tubbataha Reef National Marine Park is a UNESCO World Heritage Site for its beauty and richness of marine  life.  Tubbataha Reef is made of 2 atolls (North & South reefs) located 92 nautical miles southeast of Puerto Princesa City covering 33,200 hectares.  The North Islet serves as a sanctuary for birds and marine turtles. Tubbataha Reef has pristine waters, lagoons, a line of extinct underwater volcanoes, two corral islands with a magnificent 100-meter perpendicular wall.

Tubbataha Reef and Puerto Princesa Subterranean River National Park are nominated as one of the “New 7 Wonders of Nature”.

Palawan has been called the “island of the gods” and it is not without reason, the spectacular sea and landscapes of Palawan; especially at El Nido, gives the impression of seeing heaven’s beauty on earth. Acknowledged as the Philippines’ last frontier, Palawan is a must to see for the traveler who appreciates the majesty and splendor of nature.

DAKAK

DAKAK

Taguilon, Dapitan City, Zamboanga del Norte, Philippines

Dakak's  footpaths of discovery wind past rushing streams, gushing cascades and tranquil pools. The 750 meter private beach is blanketed with pure powdery white sand. Natural spring water and tumbling waterfalls feed the resort's two pools, whilst the ultimate hideaway is provided at a private open-air jacuzzi where you can relax in the sauna and whirlpool midst an atmosphere of blissful solitary.

HOW TO GET THERE?

 Nestled on the tip of Northern Zamboanga, Dakak faces the Sulu Sea in the west and is surrounded by mountains on its east side. North of Dakak are Negros, Cebu and Bohol. To its south is the Mindanao mainland with Borneo and Sarawak beyond the Celebes Sea. Conveniently encircled by all these large island, Dakak tactfully evades the typhoon belt, making it the perfect all-season destination.

 To visit the place, take a plane going to Manila to Dipolog City via Philippine Airlines. Another way is via Cebu - Dipolog via Asian Spirit Airlines.

ACCOMMODATION

 Sensitively designed in keeping with the natural surroundings, the distinctive native style cottages are constructed in traditional bamboo and nipa leaves, and feature marble tiled bathrooms and capiz shell window panes. Individually controlled airconditioning, intercom phones, mini-bars and TV with in-house videos and CNN add the modern touch. Set down by the beach or snuggled among wild orchards of papaya, mango, coconut, banana, and frangipani, the entire village follows the natural contours of this vast 15 hectare resort.

FOOD AND DINING

Absorb the informal ambience of the al fresco Port Orient restaurant, a delightful day-round setting for breakfast, lunch, or dinner. Or try out the Japanese flavour of the Sushi Bar at the Verandah, whilst those with adventure in mind can take a trip up a mystical river to Lab Kamayan, Dakak's very own prawn farm built over the water on bamboo stilts, where fresh seafood is the order of the day.

 Experience sumptuous buffet dinners laid out on the beach or hidden amongst the tropical gardens, but always with a certain magic in the air. Whatever your choice, dining at Dakak is truly an experience not to be missed

AMENITIES

 Each bungalow has its own veranda facing Dakak Bay.   Beachfront bungalows are by the beachside.

Room Facilities

 Air conditioned

 Satellite TV

 NDD/IDD telephone

 Mini bar

 Shower/bath with hot and cold running water

 Dressing area

 In-house movies

FACILITIES

 Hotel Services : 

A] Child care facilities

B] Laundry

                C] Medical facilities

                D] Parking

 Business Facilities:

A] Conference room(s)

B]  Convention centre

Recreational Facilities:

A] Archery

B]  Billiards

            C] Boating 

            D] Bowling 

E] Children's play area

F] Children's pool            

            G] Diving

H] Golfing

            I] Horse riding

J]  Jacuzzi Massage
K]  Nature trails

L]  Religious facilities

M]  Sailing

            N] Shops 

            O] Sports centre 

 P]  Swimming pool

            Q] Tennis court 

            R] Watersports

DRINK WATER ON EMPTY STOMACH

 It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

 Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

 METHOD OF TREATMENT

 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

 2. Brush and clean the mouth but do not eat or drink anything for 45 minute

 3.. After 45 minutes you may eat and drink as normal.

 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

 5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

 The following list gives the number of days of treatment required to cure/control/reduce main diseases:

 1. High Blood Pressure (30 days)

 2. Gastric (10 days)

 3. Diabetes (30 days)

 4. Constipation (10 days)

 5. Cancer (180 days)

 6. TB (90 days)

 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

 This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

 It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

 This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

 For those who like to drink cold water, this article is applicable to you.

 It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

 Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

 Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

 A serious note about heart attacks:

 · Women should know that not every heart attack symptom is going to be the left arm hurting,

 · Be aware of intense pain in the jaw line.

 · You may never have the first chest pain during the course of a heart attack.

 · Nausea and intense sweating are also common symptoms.

 · 60% of people who have a heart attack while they are asleep do not wake up.

 · Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

 A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

UNTOLD STORIES OF AN OFW

Every OFW has its story which is unique to everyone, but the common is - broken family.

So sad to say, almost 90 percent of women working abroad who left their family in the Philippines have a broken family.

They left their country not for fun, but to earn money for their loved family just to have a better way of living.

OFW sacrificed their life....so hard to be an OFW, because an OFW is not rich, they always have no money... all sent to the Philippines, always even short.  So funny but this is the reality.

When an OFW got sick, they just have a self medication, it is expensive to see a doctor....actually the reason is no more money to see a doctor and to buy the prescribed medicines.

 (Watch out for the next episodes of this untold stories of an OFW, it might be your story or a similar story of your life.......)