Avoid the following common foods to prevent arthritis:
1. Sugar
2. Caffeine
3. Citrus
4. Salt
5. Red Meat
6. Additives
7. Softdrinks
8. Corn
9. Flour
Some said that nightshades cause the problem but it is not true it just a belief long time ago, but if you eat these foods and feel something bad reaction to your body within 24 hours its means you have an allergy to these:
1. Eggplants
2. Red Peppers
3. Tomatoes
4. White Potatoes
5. Tobacco
If a person suffers arthritis because the sugar has become the major part of their diet and the consumption of soda pop has become widespread.
Drinking a regular Soda a day is taking 11-13 teaspoons of sugar a day.
Read the labels contained on the foods you are buying in your local grocery. Be especially careful and avoid as much food as possible that contains preservatives and/or additives. (Take an extra careful look at labels on ice cream and candy for example.) The more natural your diet in terms of the food you eat, the greater your chances are of defeating arthritis.
Those meals you buy that can just be “popped” into the oven are also something you should avoid if possible. Some contain as much as 1200 mg of sodium and as much as 60 mg of cholesterol. (You might consider some of the other health factors at play here and not just your arthritis.)
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